EMBRACE SERENITY with the RHYTHM of YOUR BREATH

Esther Azizo 

Thursdays 11:30 -12:30 

Feb 5,12, 19, 26

March 5

(5 weeks ) 

A Spiritual Jewish Meditation Journey for anger, release , forgiveness , and inner peace.

 
This class offers a structured session that begins with a discussion on emotional healing, followed by a guided Jewish meditation to release anger, heal emotional stress, and foster forgiveness.
Participants will learn tools for letting go of anger, softening the heart, and cultivating inner peace and emotional safety.
Each session integrates Jewish wisdom and meditative practices to help release what no longer serves you, reconnecting the spirit to Hashem.

The session will conclude with a Q&A, allowing participants to reflect, ask questions, and deepen their understanding of the healing